What is Trauma?
Trauma or traumatic events are caused by numerous reasons. For example, trauma can occur due to a horrific accident and leave the person in a damaged state, both physically and mentally. Trauma also refers to frightening or unexpectedly distressing events. These events have a powerful effect on our psyche.
The aftermath of a traumatic event can leave a person emotionally scarred, which can prevent them from progressing forward in life, so the question many people ask is, Can you overcome trauma and thrive?
Can you Overcome Trauma and thrive?
One of the ways you can better understand trauma is by reading books based on real-life stories. These books teach you about how trauma happens, what its causes can be and how to recover from it. Another way to recover from trauma is by reading the best self-help books, such as the ones that we are going to be recommending to you today.
These books are going to be teaching important life lessons and the myriad of ways trauma can affect a person. The best cure for trauma is prevention, but that isn’t always possible, so what is left is life after trauma, and to deal with that, you need to understand that fixing trauma entails going through a process of unpacking and unloading the emotions and mental disturbances that the trauma caused you.
The healing process is not linear and can be quite painful, and people aren’t the same after a powerful traumatic event. Recovering and healing from trauma takes time, mental energy and patience.
Sometimes, the baggage is too much, and you can’t deal with it alone. In times like these, it’s essential to remember that it is okay to talk to someone about it. There are several ways you can seek help. Always turn to something that can aid your healing process.
Here is one way to do so;
The Top 5 Best Self-Help Books
Our list of nonfiction self-help books should allow you to grow and prosper as a human being and also progress from any trauma that you might have experienced in your life, whether it’s a physical trauma or a mental one.
Books can provide valuable life lessons, which is why we are providing you with a list of the top 5 best books to read about life.
1. The Audacity of Indifference by Alex C.Hernandez
This is a book that discusses the life and experiences of the author, who has served as a paramedic and a teacher. The Audacity of Indifference is one of the best self-help books I’ve ever read. It teaches you how life can be very difficult and getting out of those circumstances can be often confusing and scary but with strength and determination, anything is possible.
2. How to win friends and influence people by Dale Carenigh
One of the absolute best self-help books of all time, it’s such a well-written masterpiece of words that explains the art of communication and how to convey your message and idea to other people in such a way that you get them to understand your point of view with minimal conflict. A must-read nonfiction self-help book.
3. The Power of Now: A guide to spiritual enlightenment by Eckhart Tolle
A book that discusses life lessons and provides you with an understanding of how people interact with themselves and others. This is among the best books to read about life, as it shows the importance of being in the present moment.
4. 7 Habits of Highly Effective People by Stephen Covey
Highly effective people have habits that everyone should follow. When you read a list of the best books about life lessons, the list cannot be complete without the inclusion of this book, as it teaches you very important lessons and habits that you need to inculcate within you to become successful and effective as a human being.
5. Atomic Habits Tiny Changes: Remarkable Results by James Clear
Among the best self-help books. This book teaches you about breaking bad habits and building new, better habits that will provide you with great success in your personal and professional life, it gives a blueprint to assess yourself and grow as an individual. Read this book if you want to understand how to prosper. This is a great nonfiction self-help book.
Lessons from Self-help Book by Alex C. Hernandez
The Audacity of Indifference by Alex C. Hernandez Sr. is a book that showcases the difficult life Alex C. Hernandez Sr. had. In spite of the many challenges he faced, being raised by a single parent, namely his father, Alex met his adversity head-on and became a successful paramedic.
If Alex a man who had seen such difficulties and traumas in his life, could venture to the other side and thrive, then so you can you. This book is among the best books about life lessons and is also, coincidentally, the best self-help book I’ve ever read.
Conclusion
I want to address you, the person reading this, by letting you know that no matter how difficult the circumstances of your life are right now, there are always ways to overcome them, and by understanding that you always have options, you will find that you are not as powerless as you might think.
When you march towards improvement and healing, the process itself will grow and rehabilitate you much faster than you anticipated. It would help if you read more books based on real-life stories so you can understand what is necessary to recover from any traumatic incidents in your life; they can also teach you and motivate you to prosper as an individual.